Fuel: Creatine and it’s Role in Sports Performance

What is creatine? Creatine monohydrate is one of the most popular and extensively studied supplements used by athletes due to its ability to increase intramuscular creatine concentrations, improve exercise performance and enhance adaptations to training (Kreider et al., 2017). 95% of the human body’s creatine stores are found within muscle while the remaining 5% exists […]